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Need mental health support?

If you need support, visit our support page to find available services.

For urgent assistance call Lifeline on 13 11 14, or 000 if there is an emergency.

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SANE Australia acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates, and pays respect to Elders past, present and emerging. SANE is committed to providing a safe, culturally appropriate, inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Need support?

The SANE Help Centre provides the information, guidance, and referrals you need cdkfto manage mental health concerns.


Crisis Support


SANE Helpline

Talk to a mental health professional (weekdays 10am-10pm AEST). For urgent assistance call Lifeline on 13 11 14, or see Crisis Support on this page.


Helpline Email

Get in touch via this form or email helpline@sane.org


SANE Forums

Join the discussion on the SANE Online Forums for information and support. Anonymous and moderated 24/7.

For people living with mental illness

For family friends and carers


Mental health information and advice

For extra resources such as factsheets, guides and crisis support, visit the SANE Australia website.